A Cup of Tea: Mindfulness and Belonging
By Amanda Williams Imagine standing in a crowd. You may be standing slightly to the side by a wall, watching the crowd move and flow. What are you feeling? Perhaps you are feeling anxiety; there are too many strangers, and you are questioning if it is acceptable for you to be here. Alternatively, perhaps, you feel a sense of calm. You may be waiting for some friends to meet you, or you have some relationship with the crowd, be it an event or shared goal. The feeling of connectedness that comes from a sense of belonging, much like the example of feeling calm in a crowd, is hugely impactful to our experiences. Standing in a crowd could be a calming, even invigorating experience if we feel as though we belong, or it can be anxiety-inducing and alienating if we feel out of place. The external factors needed to have a sense of belonging can range from having solid relationships with a few people to sharing a common interest or goal with a wide variety of …